MENTAL HEALTH IS MORE

THAN A CHEMICAL BALANCE

Shouldn't your treatment be?

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Welcome to Extraordinary Minds Psychiatry

Dr. Rachel Dillinger, MD PMH-C

I believe that your mental health deserves more than rushed, one-size-fits-all appointments. That’s why I practice holistic and integrative psychiatry, providing personalized treatment that goes far beyond the limitations of standard care.

My passion lies in understanding not just the mind, but also how different treatments work together to support your well-being. With a nuanced knowledge of psychiatric medications, complementary therapies, and the connection between your mental and physical health, I’m dedicated to truly understanding and finding the best path forward for you.

Together, we’ll create a plan that’s tailored to your unique needs, helping you find real and lasting relief.

Medication

Targeted, evidence-based medication adjusted to the lowest, most effective dose for you. This may change based on the chapter of life you are in.

Psychotherapy

Tailored to your individual goals, therapy will draw from a blend of insight-oriented, CBT, nonviolent communication, evolutionary psychology and beyond.

Laboratory Testing

Many things can show up as psychiatric symptoms but not fully respond to routine psychiatric treatment. Lab testing allows me to identify other potential conditions and target your symptoms as close to the source as possible for maximum relief.

Physical Movement

Different types of movement can impact your body and mind in unique ways. Recommendations will be based off of your unique needs and circumstances.

Sleep

The quality and restorative nature of your sleep can be improved through targeted approaches that don't require the use of controlled sleep medications.

Nature

Exposure to the natural world (and bringing aspects of it inside!) can make a drastic impact on mental health, energy and sleep quality.

Vitamins

Of the many chemical processes taking place throughout our bodies, vitamins are often a required "ingredient." If deficient or suboptimal levels are found, replenishment can make a big impact.

Supplements and Herbs

Many people find herbal remedies and supplements very effective, and it is important to have guidance around potential interactions and solid brands.

Nutrition

Fueling our bodies with nutritious food is important, but knowing what sources to trust or what is "best" for us is daunting. From the impact of sugars to the gut microbiome, I have you covered!

Meditation and Mindfulness

Often times, the people who would benefit the most from meditation and mindfulness are the same people who feel they are "bad" at it. Let me help you realize the incredible benefits!

Education

Through discussion, 3D models, visual aids, podcasts, bibliotherapy and a detailed walk through of any labratory results, you will gain an understanding of your health, mind and wellbeing that will serve you long after the session ends.

Patient Reviews

While you can find details of my background here, I am most proud of and grateful for the impact I’ve had on my patients:

I cannot speak highly enough about Dr. Rachel Dillinger. She is by far the best psychiatrist that I've ever had. It was obvious in my very first appointment with her that her knowledge and expertise in the field are exceptional. Dr. Dillinger has a remarkable understanding of not only the medications directly related to my treatment but also a broad range of supplements that can complement and enhance the overall therapeutic process and my overall health. This comprehensive knowledge has undoubtedly contributed to the effectiveness of my treatment plan. Dr. Dillinger is also one of the most collaborative psychiatrists I have ever had. She actively involves me in the decision-making process, valuing my input and making me feel like an active participant in my own mental health journey. This level of collaboration has undeniably fostered a sense of trust and openness that I believe is crucial in any therapeutic relationship. Beyond her role as a psychiatrist, Dr. Dillinger has an extremely impressive intellectual depth in medicine. Her knowledge extends well beyond the expected scope of her profession, demonstrating a commitment to continuous learning and a genuine passion for understanding the complexities of mental health as well as physical health. She has given me phenomenal guidance on physical health matters and seems truly invested in my wellbeing. I strongly recommend Dr. Dillinger as a psychiatrist and human being.

I am so grateful to Dr. Dillinger. She has helped me more than she even realizes. She is incredibly competent, compassionate, and knowledgeable. With her as my doctor, I have had life-changing results. You are so appreciated, Dr. Dillinger.

My experience with Dillinger is always great. She really listens. She is very professional and always makes my session calming.

Very effective. Actionable solutions to my issues. New ideas in helping change my perception of the problem.

Dr. Rachel Dillinger demonstrates exceptional understanding and empathy towards her patients. She listens attentively to our concerns and provides support in every possible way, even going as far as calling pharmacies for medication and following up on our progress. I have yet to encounter a better healthcare professional. I wholeheartedly recommend her to anyone in need of care. Under her guidance, my overall health has noticeably improved, and my mental well-being has flourished. Dr. Dillinger's analytical skills are impressive, and her unwavering support and positivity create a nurturing environment. She dedicates ample time to each patient, never making us feel rushed. It's evident that she doesn't view this as just a profession; she genuinely cares for her patients.

I had a regular therapist for quite some time. She dismissed me when I was still struggling with mental health and thought it could be something more. I was referred to Dr. Dillinger. She knew what I had going on before I actually met with her. She has been phenomenal with my care. I couldn’t be happier with the treatment. I am finally starting to feel better!

After having the same psychiatrist for over 20 years I was anxious seeing someone new but Dr Dillinger is fantastic. She is so warming and I was at ease immediately.

Dr Rachel Dillinger is the best! Thorough, knowledgeable and patient! Highly recommend her to all!!!!

She is easy to talk to, easy to work with and has extensive knowledge on drug interactions and works with you on how medications with work with your goals such as weight loss. I highly recommend her!

The most helpful and caring Psychiatrist I've ever had. She actively listens to my concerns and has been vital to navigating the medication side of mental health care.

Dr. Dillinger was thoughtful, kind, and articulate. She clearly explained the science behind my experiences which was interesting and helpful! Would absolutely recommend.

Services

Initial Psychiatric Evaluation

For new patients interested in establishing comprehensive ongoing psychiatric care

We will take a deep dive into your full psychiatric, medical, psychosocial, family history and current lifestyle. We will review and/or order laboratory tests as needed, identify your goals, and decide together on a treatment plan. If together we determine this is not the best fit (i.e. needing or wanting less intensive care, more benefit addressing trauma through EMDR therapy, etc.), I will work with you to identify options for referrals aligned with your goals and provide a written letter to summarize our takeaways for you to provide to them.

Areas of specialty:

Premenstrual dysphoric disorder (PMDD)
Maternal and paternal/nonchildbearing partner's perinatal mood and anxiety disorders (postpartum depression, anxiety, OCD, etc.)
Perimenopause and menopausal mental health
Medical comorbidities, particularly when there's a sense of "something" being off that feels more than "just" mental health to you or your doctor
ADHD and executive dysfunction

Length: 90-120 minutes

Fee: $650

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Reproductive Consultation

For patients who have a psychiatrist, psychiatric nurse practitioner, PCP, OB/GYN or midwife interested in a one time consultation

This service is for patients (childbearing or nonchildbearing partners) who are in treatment with a psychiatrist, primary care provider, OB/GYN or midwife already and want additional guidance and insight around reproductive mental health concerns, including:

Premenstrual dysphoric disorder (similar to PMS but more intense and results in more dysfunction)
Perimenopausal and post-menopausal mental health
Preconception planning
Trying to conceive
Infertility
Pregnancy complications
Traumatic birth
Peripartum depression
Peripartum anxiety
Peripartum OCD
Peripartum mood disorders
Dysphoric Milk Ejection Reflex (D-MER)
Maternal rage and paternal rage
Cognitive functioning concerns around return to work ("mom brain" or "momentia")

After a comprehensive psychiatric evaluation and review of your history, I will share guidance around best practices for your situation so that you can make the most informed choices possible about your treatment upon return to your primary provider (who will receive a brief report on what we discuss including recommendations).

Length: 90 minutes

Fee: $650

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Second Opinion/ Consult

For patients who already have a psychiatrist, psychiatric nurse practitioner, or PCP interested in a one time consultation

This service is a consultation for patients who are in treatment with a psychiatrist, psychiatric nurse practitioner or primary care provider already and would like a fresh set of eyes for perspective and/or additional tools for managing symptoms, side effects, or overlapping comorbid conditions.

Maybe you haven’t experienced a full response to treatment, there are pesky side effects you wonder about, or there’s a sense of “something else” being behind your experiences. Or maybe you simply would feel more reassured if a diagnosis was confirmed or explained in a different way to improve your understanding.

While medication is not prescribed, laboratory tests are sometimes ordered and review of these and/or other materials (e.g. neuropsychological testing or medical notes) may require a follow-up visit to convey impressions and recommendations. Collaboration with your primary provider is included (if desired) at no additional charge.

Length: 90 minutes

Fee: $650

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Follow Up Visits

For established patients at Extraordinary Minds Psychiatry

Through ongoing care, we will combine medication management, therapy, integrative approaches and education to target your treatment goals. Typical frequency is every four to twelve weeks.

Length: 45 minutes

Fee: $415

Length: 20 minutes (for established patients, stable on regimen)

Fee: $250

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ADHD Evaluation

For adults concerned they may have ADHD interested in an evaluation by a psychiatrist who is both a subject matter expert and has a deep understanding, resources and tools accumated from having ADHD as well

This evaluation will assess for ADHD, overlapping symptoms of other known diagnoses, and the potential presence of other factors that generate or exacerbate executive dysfunction. This service includes:

Evaluation through clinical interview
Review of prior records and speaking with collateral sources, if available
Provision and interpretation of standardized screening questionnaires
Review of prior laboratory results, if made available
Computerized testing (requires chrome browser)
A report summarizing findings
Recommendations for resources, tools and adjunct lifestyle and behavioral techniques
Suggested accommodations for work and school, if indicated
Suggested further medical workup for patients to discuss with their primary care physician

Length: 90-120 minute initial appointment, 45 minute follow up appointment to review results and recommendations

Fee: $1250

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Pregnancy Package

For those who want specialized, comprehensive support from TTC through the 4th trimester

Coming soon

Coming soon

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